Weight For A Better Tomorrow: Diets, Exercises, and Routines

The most effective way I have learned to lose weight is to practice intermittent fasting. When doing this technique, you can choose from a large variety of modifications. Some people like to do One Meal a Day, which is typed OMAD typically. In this scenario you literally only choose 21 meal each day to eat. The rest of the time you can have water or black coffee. The goal is to get your body to go into ketosis, so that it is burning stored fat for energy instead of carbs and sugars. Other popular methods are limiting eating to only a certain time frame each day. For instance if you choose to do a 20:4 then you choose 4 hours in which you can eat and you abstain the remaining time. You can change the ratio to your liking.

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Another popular way to do intermittent fasting is to do a longer fast, 2 to 30 days. You have to work up to longer fasts, and be careful that you get the right amount of vitamins and plenty of fluids. Most people say you get over the hungry tired feeling and actually feel more energized and euphoric during these longer fasts. Again the goal is to reduce your intake enough to increase ketones and have fat be the main energy source for the body. If you really want to know if you are in ketosis, you can be keto strips that measure the levels in your urine.

The best part about I.F. is that you can still eat whatever you want! Want a slice of cheesecake, ok, that is fine. Want a glass of wine? Sure. Just make sure you are eliminating calories for long enough each day to get into ketosis. There are many apps, such as Life Fasting out there that can help you track where you are in your cycle. I have seen many before and afters of people who have had a great deal of success and results with this type of eating.

Another thing to consider though, is after a long fast, you need to refeed carefully, don't go from zero food for 30 days to eating a steak and potato, that will not make you feel well at all! Bone broth or something else easy to digest is recommended at first. Some people also complain of some not so great side effects like odor or dry mouth. You should always talk to your doctor before dieting and do your research. Fasting can be a safe and productive weight loss method, if done correctly, it will reset your system, your metabolism per say.

At the beginning of the year I was a pudgy and slow 210 lbs. I had moved into a less active job and mostly sat in an office for hours a day, doing nothing but office work and eating. You wouldn't think the pounds would creep up on you, but within a year I had put on 35 lbs and was having a harder time doing things that I loved to do. I used to go for a lot of walks but didn't do it as much because my knees would hurt, my feet would hurt, you name it. Now I was wondering if it was too late to do anything about it. Let me tell everyone that it's never too late to change your lifestyle! I was in my 40's and decided that it was time to feel young and youthful again. I joined a gym and mainly focused on the treadmill. Slow walking at first, and then at a jogging pace. Well, when I wasn't wanting to do that, I would go outside and walk around the block a few times to get some exercise. Then, I changed my eating habits. No more fast food and donuts. Just healthy eating, and in a year I lost 30 lbs. I feel much better and can get around a whole lot better!

Nixon Carter

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